Seven Tips to Help Your Child Manage Stress

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Between school work, sports, and time spent with family and friends, life is stressful even for our kids. So how can we help our kids manage stress? These seven tips could lead to a decline in your child’s stress level and an increase in academic performance.

Seven Tips For Helping Your Child Manage Stress: 

  1. Stop overscheduling
  2. Make time for play
  3. Make sleep a priority
  4. Teach your kids to listen to their bodies
  5. Manage your own stress
  6. Make mornings calmer
  7. Prepare your kids to deal with mistakes

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